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• Download your Boxofhappiness Mindfulness Training Workbook

• 1 Introduction

• 2 One Minute Exercise

• 3 Let's do the body scan

• 3.1 Practising the Body Scan (Long)

• 3.2 Download Audio Body Scan Meditation Short

• 3.3 Download Body Scan Meditation long

• 4 Introduction of the Presentation

• 4.1 Learn more about 'Attention & The Present Moment'

• 5 Homework

Delayed 8 days

• 1 What was your experience?

• 2 Goal of this objective

• 3 Let's do the body scan

• 3.1 Body scan meditation - long

• 4 Exercise: Walking Down the Street

• 5 Introduction seated meditation

• 5.1 Seated Meditation

• 5.2 Download Seated Meditation - 18.02.21, 15.33.m4a

• 6 Story about John and Jill

• 7 Learn more about 'Automaticity' - Presentation

• 8 Homework

Delayed 16 days

• 1 Let's start with the homework debrief & the objective

• 2 Judgement Meditation

• 2.1 Seated Meditation

• 2.2 Reviewing Exercise

• 3 Benefit finding

• 4 Introduction seated meditation

• 4.1 Seated Meditation

• 5 Learn more about Judgment

• 5.1 Presentation 'Judgement'

• 6 Homework and Closing

Delayed 24 days

• 1 Let's start with your experiences you made

• 2 Exercise 'Resistance'

• 3 Exercise 'Acceptance'

• 4 The Unwanted Guest Metaphor

• 5 Introduction of the seated meditation

• 5.1 Seated Meditation

• 6 Learn more about 'Acceptance'

• 6.1 Acceptance - Presentation

• 7 Three Minute Breathing Space Meditation

• 7.1 Three minute breathing space meditation

• 8 Homework for the upcoming week

Delayed 32 days

• 1 What happened last week? Homework debrief.

• 2 Exercise: Goals and Expectations

• 3 Seated Meditation

• 4 Exercise 'Gratitude'

• 5 Learn more about Goals

• 5.1. Presentation 'Goals'

• 6 Three Minute Breathing Space Meditation

• 7 Homework for the upcoming week

Delayed 40 days

• 1 What did you experience last week?

• 2 The Inner Critic

• 3 Loving Kindness Meditation

• 3.1 Download: Loving-Kindness Meditation self

• 3.2. Download: Loving Kindness Meditation others

• 4 Visualizing A Compassionate Self

• 5 Seated Meditation

• 6 Learn More About Compassion

• 6.1 Presentation 'Compassion'

• 7 Let's prepare for the coming week

Delayed 48 days

• 1 Homework Debrief

• 2 Metaphor Ego

• 3 The Observer Meditation

• 3.1. Download 'Observer Meditation'

• 4 Learn More About The Ego

• 4.1. Presentation 'The Ego'

• 5 Homework for The Upcoming Week

Delayed 56 days

• 1 Homework Debrief

• 2 Body Scan Mediation

• 3 Exercise Mindful Reflection

• 4 Exercise: Your Personal Mindfulness Plan

• 5 Learn More About Integration

• 5.1 Presentation 'Integration'

• 6 Congratulations