Mindfulness Training - 8 Week Course
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Mindfulness Leads You To Conscious Living

Download your Boxofhappiness Mindfulness Training Workbook
Week 1: Attention & Present Moment

1 Introduction
2 One Minute Exercise
3 Let's do the body scan
3.1 Practising the Body Scan (Long)
3.2 Download Audio Body Scan Meditation Short
3.3 Download Body Scan Meditation long
4 Introduction of the Presentation
4.1 Learn more about 'Attention & The Present Moment'
5 Homework
Week 2: Automaticiy

Verzögert um 8 Tage

1 What was your experience?
2 Goal of this objective
3 Let's do the body scan
3.1 Body scan meditation - long
4 Exercise: Walking Down the Street
5 Introduction seated meditation
5.1 Seated Meditation
5.2 Download Seated Meditation - 18.02.21, 15.33.m4a
6 Story about John and Jill
7 Learn more about 'Automaticity' - Presentation
8 Homework
Week 3 'Judgement'

Verzögert um 16 Tage

1 Let's start with the homework debrief & the objective
2 Judgement Meditation
2.1 Seated Meditation
2.2 Reviewing Exercise
3 Benefit finding
4 Introduction seated meditation
4.1 Seated Meditation
5 Learn more about Judgment
5.1 Presentation 'Judgement'
6 Homework and Closing
Week 4 Acceptance

Verzögert um 24 Tage

1 Let's start with your experiences you made
2 Exercise 'Resistance'
3 Exercise 'Acceptance'
4 The Unwanted Guest Metaphor
5 Introduction of the seated meditation
5.1 Seated Meditation
6 Learn more about 'Acceptance'
6.1 Acceptance - Presentation
7 Three Minute Breathing Space Meditation
7.1 Three minute breathing space meditation
8 Homework for the upcoming week
Week 5 Goals and Expectations

Verzögert um 32 Tage

1 What happened last week? Homework debrief.
2 Exercise: Goals and Expectations
3 Seated Meditation
4 Exercise 'Gratitude'
5 Learn more about Goals
5.1. Presentation 'Goals'
6 Three Minute Breathing Space Meditation
7 Homework for the upcoming week
Week 6 Compassion

Verzögert um 40 Tage

1 What did you experience last week?
2 The Inner Critic
3 Loving Kindness Meditation
3.1 Download: Loving-Kindness Meditation self
3.2. Download: Loving Kindness Meditation others
4 Visualizing A Compassionate Self
5 Seated Meditation
6 Learn More About Compassion
6.1 Presentation 'Compassion'
7 Let's prepare for the coming week
Week 7 The Ego

Verzögert um 48 Tage

1 Homework Debrief
2 Metaphor Ego
3 The Observer Meditation
3.1. Download 'Observer Meditation'
4 Learn More About The Ego
4.1. Presentation 'The Ego'
5 Homework for The Upcoming Week
Week 8 Integration

Verzögert um 56 Tage

1 Homework Debrief
2 Body Scan Mediation
3 Exercise Mindful Reflection
4 Exercise: Your Personal Mindfulness Plan
5 Learn More About Integration
5.1 Presentation 'Integration'
6 Congratulations

3 Seated Meditation

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